Expansion and contraction, movement and play
I have that book too. I got it when I was still teaching to try to understand many of my students but it has helped me since to understand why I had to leave public education. My body is still keeping the score. I am curious to know about how this book and your yoga training and practice talk to each other.
Thanks for sharing your journey, the physical and the emotional! So much of this resonates.
honored to make it into the bird in the tree! glad you liked the book :)